This introduction to aromatherapy explains how to choose and use essential oils for health, beauty and wellbeing. From skincare treatments and massage techniques to simple remedies for common ailments and meditations for relaxation, it also provides a directory of 68 common and exotic essential oils.
Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practising yoga and finding a mental and physical balance in life. Designed to encourage beginners and experts alike, this practical book will help you find a yoga sequence that suits your personal needs.
Detox diets have become popular and no wonder, as they offer fantastic health benefits in an increasingly toxic world. Designed to improve your digestion, boost your immune system and increase energy levels, this book features three distinct diets from the weekend detox diet to the two-week healthboosting diet. Safe and easy-to-follow, you will find essential advice on food groups, exercise and relaxation techniques as well as over 150 recipes.
Sally Bee’s story is truly remarkable. At the age of 36 she had three heart attacks in a week and her survival is nothing short of a miracle. She attributed her recovery to a healthy and achievable eating plan and when the White House heard about her she was invited to cook with Michelle Obama. Here she shares her gorgeous recipes as well as telling her inspirational and thoughtprovoking story.
Start the day with an energyboosting routine, practise stress-busting exercises at your desk and create calm at the end of the day. Clear and simple, these five-minute routines are perfect anytime, anywhere!
In this practical and often humorous guide, Ian Marber, the Food Doctor, explains how our bodies work, reminds us of how unhealthy our emotional relationship with food can be, and provides simple guidelines on good nutrition. Quite simply, Ian shows us what to eat, and when, so that instead of spending our whole life on a diet, we can avoid getting fat in the first place.
New You Boot Camp is Europe’s number one weight loss, fitness and exercise retreat where you can drop a dress size in just two weeks. This book delivers the same advice as given at the camp ensuring that whoever you are, you too can benefit from the New You Boot Camp philosophy. Covering nutrition and eating plans, fitness and exercise, goal setting and motivation, this book promises to change your life.
This sassy, funny, friendly and sensible book by style guru Mimi Spencer is the ultimate feel-good, anti-diet lifestyle book for women. Offering ways to eat ways to cheat, ways to dress and what to ditch, Mimi presents 101 simple do-able things that really will make a difference to the way you look and feel about yourself - and you’ll never want to diet again!
If you struggle to get your kids, or your spouse! to eat fruit and vegetables or just want to get your family healthy, this book could be the answer. Packed full of feel-good recipes that everyone will love and tips on how to exercise as a family, as the days get longer it’s the perfect time to begin a lifestyle change!
When Myleene Klass discovered she was pregnant, her initial joy was quickly replaced by fear the moment she read her first pregnancy book. It was full of ‘don’t do this, don’t do that’ - and Myleene was terrified that she had already endangered her baby’s life. Every book she read after wards was either too technical or too fluffy - none of them described how she was really feeling, and she felt very isolated. “My Bump and Me” is about everything Myleene did ‘wrong’ during her pregnancy, how her hormones turned her into a woman she hardly recognized, and how incredible it feels to be expecting a baby. From conception to birth - via morning sickness, raging hormones, cravings, baby names, sex, sleepless nights, opinionated in-laws, ‘bump envy’, and the labor itself - Myleene offers practical advice, essential medical information, and an honest account of what’s in store for anyone with a baby on the way.