Get your brain in shape and keep it that way! Offering a specially formulated program of cerebal workouts plus expert guidance on how to use it, IQ Gym promises to boost your brainpower as never before. Each of the main sections explores a different facet of intelligence through a range of stimulating yet entertaining puzzles and tests that will allow you to utilise your brain’s potential.
The philosophy of Nicky Hambleton-Jones’ is simple: all you need to change your life is belief in yourself and your dream, and the determination to get out of bed every day no matter how tough it gets! From losing weight and creating a personal style to reinvigorating your relationship and finding your dream job, this is a passionate book full of energy and inspiration to boost confidence and encourage dreams of success.
Dr Raj Persaud uses the latest research to explain how to increase your attractiveness generally and to become absolutely irresistible. In this fascinating trio he also examines the psycholgy involved in maintaining a healthy mental attitude in the face of seemingly endless pressure and utilising positive personal change to help realise your dreams. Authoritative, accessible and comprehensive these guides offer practical, down to earth advice.
If you want to mobilise your joints, enhance your fitness and improve your posture but don’t have the time, this great little fitness book provides fifteen minute exercise routines to help you get into good habits without having to go to a gym. Comes complete with clear step-by-step photos to show you the details of each exercise and a live-action DVD demonstrating each sequence.
Whether you’re struggling with insomnia or the kids have eczema, this book could have the answer… With easy recipes designed to help relieve common conditions, ethnobotanist James Wong shows you how to make simple creams, salves, teas and much more from the stuff growing in your window box, local garden centre or in the hedgerows.
Long before modern medicines became so widely available, families treated everyday illnesses with home-made remedies. Reused and refined year after year, they were handed down through the generations. In Grandma’s Remedies Cherry Chappell brings together a beguiling collection of them. Surprisingly simple and surprisingly effective, this book will deal out a healthy dose of common sense.
The Rough Guide to Men’s Health takes a quirky and informative look at the health and well-being of men. Featuring down-to-earth health advice, you can find out how to improve performance, how to identify the causes of health problems and the best investments to consider in the fight for fitness. Written by a panel of experts, this practical book provides the ultimate men’s health lowdown.
If you want to strengthen your torso and flatten your stomach but don’t have much time, find out how by following this abs workout book and DVD set. Clear at-a-glance pages show you what to do and the live action 60-minute DVD demonstrates each of the four key exercises. With an entire fitness package for just £3.99, exercising has never been easier, quicker or cheaper!
In this book, the authors explain how memory works, why it sometimes goes wrong and what practical steps you can take to build a stronger memory. Debunking some popular myths along the way, Rob Eastaway and Dr Hilary Jones draw on strategies and experience of real people in their everyday lives and, using gentle humour, take a refreshing look at memory, how to live with its defects and how to improve it.
The world has gone diet mad, yet this obsession does not seem to be making us any thinner, or any healthier. Something clearly needs to be done. Here, Dr Christian Jessen uses science, medicine and most importantly common sense to help us take control of our weight and have a happy, healthy attitude towards food.