The Omega 3 Cookbook - Michael Van Straten
We all know that we are meant to eat plenty of Omega 3 fatty acids… that they’re good for general health, can help reduce the risk of heart disease and diabetes and can benefit behavioural conditions in children. But do we have to resort to cod liver oil? Here, Michael Van Straten provides over 100 of the best recipes rich in these important fatty acids and shows us how to get smarter with our food.